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  • healthy working

    Essentials: Healthy Working

  • healthy working

    Essentials: Healthy Working

  • healthy working

    Essentials: Healthy Working

 
healthy working

The health and wellbeing of all employees is a top priority for the Company. Learn what you can do to ensure your own health and wellbeing while at work.

In this course, you'll learn about healthy working and your obligation to comply with Company procedures to reduce risk.

Learning Objectives:
  • Identify the consequences of failing to look after your health and wellbeing
  • Maintain an appropriate posture to prevent upper limb disorders and back pain
  • Take appropriate action to promote wellbeing when using technology
  • Follow best-practice guidelines when lifting goods manually at work
  • Reduce stress and promote a greater sense of wellbeing in your working environment
  • Observe the BMA's recommendations on alcohol consumption
Course Contents
  1. What is Healthy Working?
  2. Health risks at work
  3. Before you get started
  4. Musculoskeletal and upper limb disorders
  5. Posture
  6. You make the call: Are these people at higher risk?
  7. There's nothing wrong with my posture!
  8. Exercise: Posture
  9. Recommended posture
  10. Exercise: What would you recommend?
  11. What if?
  12. The keyboard and mouse
  13. The mouse position
  14. What if?
  15. Padded wrist rests
  16. Can you solve keyboard and mouse issues with tablets?
  17. Precautions with tablets
  18. Monitors: Too close for comfort?
  19. Finding it difficult to read small type?
  20. What if?
  21. What if I wear bifocals?
  22. Are you straining your eyes?
  23. Break time!
  24. Stretches that could help you
  25. Exercise: How does your work space measure up?
  26. Safe lifting
  27. Exercise: Safe lifting
  28. What's the safest way to lift a heavy object?
  29. Stress and mental wellbeing
  30. Stressed - who, me?
  31. You make the call: Recognising signs of stress
  32. Dealing with stress
  33. Causes of stress
  34. Alcohol abuse
  35. You make the call: Is it within safe limits?
  36. How many pints a week?
  37. BMA guidelines for weekly alcohol limits
  38. Think before you drink
  39. Summary
  40. Assessment
Specification
Feature Description
Duration Approximately 30 minutes
Audience Suitable for all staff - examples and interactivities designed for staff at all levels
Prerequisites No previous knowledge or experience required
Design SHARD-compliant, responsive display on all devices, accessibility on screen readers, visual design controlled via client style sheet
Assessment Ten-question assessment
Test-out Ability to offer optional test-out, whereby users can choose to skip the course content and complete the learning assignment simply by passing the assessment
iExpress Supplementary four-minute iExpress interactive video provided to create awareness and interest about the topic
Deployment AICC and SCORM 1.2-compliant, suitable for both hosted and deployed SCORM or AICC
Compatibility All Windows, Mac OSX, iOS, Android (Flash-free for mobile compatibility)
Tailoring Fully customisable on Skillcast Portal CMS
Translation Pre-translated versions not available, but all text content can be exported for translation into all languages
Localisation Based on UK legislation, but suitable for global audiences upon the removal of UK-specific references and translation as necessary
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